Are you a softball player or are you simply interested in this sport? Do you want to know what softball players should eat to maximize their performance? Then you came to the right place. We’ve compiled atop? with the best healthy grilled recipes for softball players since this type of food is highly recommended for them.
Why are grilled dishes great for softball players?
Softball is a sport where athletes need to be sharp, agile and strong because the game requires short bursts of energy that can quickly consume the body. Grilled recipes, served with some nice veggies endemic of healthy fats, can provide the necessary fuel for sustained effort sessions and improved performance. This particular type of food combination is best as recovery food for softball players and can make them stronger on the long-run. It also works if eaten 3-4 hours before exercise.
Without further ado, here are our top 3 of healthy grilled recipes for softball players that care a lot about their diet and health:
1. Grilled chicken sandwich with side salad and pretzels
What’s tastier than the good old grilled chicken sandwich, served together with a fabulous salad and delicious pretzels? People can have the chicken exactly as they prefer it (although many like it better when it’s well done), while the salad options are virtually endless. We recommend the cucumber salad, mixed with garlic, avocado, balsamic vinegar and a pinch of black pepper The butter lettuce salad is also a viable option, especially if it contains olives, apple cider vinaigrette and bread crumbs instead of pretzels. An important thing to note, for those who are fed up with chicken, grilled salmon is the perfect alternative.
2. Pasta with marinara sauce, grilled chicken, mushrooms and steamed zucchini
Another extremely healthy grilled recipe recommended for softball players is pasta with sauce, chicken, mushrooms and steamed zucchini. This dish offers a great mix of proteins and carbs, it’s tasty and very easy to make (it should be ready in under 30 minutes), after the oil is heated, the garlic, onions and bell pepper go in (sauté for 2-3 minutes) then the chicken is added (sauté for 2-3 minutes as well), followed by the mushrooms, the zucchini, the spaghetti sauce, some water, salt, and vinegar; bring everything to a boil the food is then covered and the heat is reduced for 30 minutes it’s best served with penne pasta and sprinkled with parmesan.
3. Smoked Boston butt
Also known as BBCI pork butt, this is a fantastic grilled dish, moist, spicy and juicy. The trick here is nailing the art of smoking a Boston butt on electric smoker. Here are a couple of tips to take into account, the smoker should be preheated at roughly 225 degrees Fahrenheit Apple, Hickory or Pecan wood chips are the most popular wood-chip choices smoking the pork butt on electric smoker can take up to 7-8 hours to cook and an additional hour or two before it’s ready to be served it works great with a dry rub mix (paprika, ground black pepper, kosher salt, brown sugar, coriander) that need to be sprinkled on all the meat.
We hope you enjoyed our Top 3 Healthy Grilled Recipes for Softball Players and we’re waiting for you all on the pitch!